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the primal blueprint cookbook

The Primal Blueprint Cookbook – Mark Sisson & Jennifer Meier

Updated, Expanded, Redesigned Paperback Version Of The Original Bestseller!

The Primal Blueprint Cookbook has everything you need to get started with a primal-style diet, or get more creative with your primal meals.

These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate.

You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes.

With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style tastes even better.

Contains over 100 recipes and hundreds of vibrant photos to help you dial in these fun and easy to understand recipes.

Join the wildly popular primal/paleo movement, as millions are transforming their lives by ditching nutrient-deficient processed modern foods and eating the nutrient-dense foods that have nourished humans for 2.5 million years of evolution.

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Description

Become A Fat-Burning Beast!

As you ditch refined sugars, grains and vegetable oils and start emphasizing primal foods, you’ll transition away from the disastrous state of carbohydrate dependency and chronically excessive insulin production that is agreed to be the number one public health problem in the developed world.

Instead, you’ll become what Sisson calls a “fat burning beast.”

This means you are able to burn fat as your primary fuel source instead of relying on regular high carbohydrate snacks and meals.

You’ll enjoy stable energy, appetite, mood, and cognition all day long, and efficiently reduce excess body fat without struggling or suffering in the manner of a typical calorie-restrictive diet. By teaching your body to prefer fat for fuel, you can efficiently reach and maintain your ideal body composition for the rest of your life.

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