Description
Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong.
Using the Heartmath method, you’ll learn to engage your heart to bring your emotions, body and mind into balance.
Relief from anxiety, optimal health and high performance all day long will follow.
“A powerful guide to using positive emotions and loving kindness to reduce anxiety in its myriad forms. Drawing on science and common sense, the Heartmath tools will be helpful to anyone when practiced as taught in this straightforward and easy-to-read book.” Frederic Luskin PhD – Director of the Stanford Forgiveness Projects & Author of Forgive For Good.
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