Description
This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath tools like the Freeze-Framer and the Heart Lock-In to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
Reviews
“I am finding the book very helpful i have had depression since a child and since i have started using the tools i have felt happier all my friends have said that i look happier great book everyone should read it.” – Daz
“Transforming Depression helped me understand my depression. I would recommend it to anyone suffering from depression or who has a loved one who suffers from depression. The HeartMath Institute has amazing insight into the heart and mind. If you hope to rise above depression without a dependence on medications, this is the book for you. Highly recommended.” – Gary
Reviews
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