• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Enjoy A Great Life

Holistic Health & Lifestyle Hacks For Women Over 40!

Catch us on social

  • facebook
  • x
  • instagram
  • pinterest
  • Home
  • Start Here / About
    • Contact Annie
  • Blog
  • Healthy Body
    • Healthy Diet / Nutrition
    • Anti-Ageing Beauty & Skincare Without Toxins
    • Fitness / Exercise
    • Supplements – Choose Good Quality
    • Sleep / Insomnia / Fatigue
    • Energy
  • Happy Mind
    • Meditation
    • Intuition
    • Beliefs
    • Kindness
    • Breathing Exercise
  • Healthy Home
    • Eco-Friendly Non-Toxic Home
    • Electromagnetic Field (EMF) Radiation Protection – NEW
  • Life Coaching/EFT Services
    • Life Coaching
      • Achieve More With Less – 80/20 Principle
    • Emotional Freedom Techniques (EFT) / Tapping
  • Shop
  • Happy Clients
You are here: Home / HAPPY MIND / Why Has Nobody Told Me This Before – Dr Julie Smith – No 1 Sunday Times Best Seller
why has nobody told me this before dr julie smith

Why Has Nobody Told Me This Before – Dr Julie Smith – No 1 Sunday Times Best Seller

A Must-Have Handbook For Optimising Your Mental Health

A book to help you stay resilient no matter what life throws your way!

  • ~ Manage your anxiety
  • ~ Deal with criticism
  • ~ Battle low mood
  • ~ Build self-confidence
  • ~ Find motivation
  • ~ Break negative patterns

In therapy you learn about how your mind works and how to use that to your advantage.

In this book Dr Julie Smith shares those insights with the world, so that everyone can make use of them in everyday life.

A toolkit for staying resilient in hard times & optimising mental health every day.

Categories: ANXIETY / STRESS - Books, ANXIETY / STRESS - Books / Classes / Courses, HAPPY MIND, MENTAL HEALTH - Anxiety, Depression, Stress, Trauma Tags: anxiety, criticism, dr julie smith, low mood, manage anxiety, motivation, negative patterns, optimise your mental health, self-confidence, self-help, sunday times best seller
  • Description
  • Reviews (0)

Description

Dr Julie Smith launched her Tik Tok account to make her services more accessible.

Her posts on TikTok and Instagram have already amassed more than 20 million likes.

She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Reviews

“Thank you Dr Julie. I’ve bought 4 extra and given them to my friends to read it’s that powerful!”

“This book has amazing snippets of support and tools to help with my every day up and downs. Thought provoking, I wish that I had this book 30 years ago!”

“I’m still reading this, and it is 100% worthy of it’s bestseller status.”

“This book is a goldmine. I truly treat it like a handbook now.”

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…

  • transforming anxiety book the heartmath solution for overcoming fear and worry and creating serenity doc childre debora rozman

    Transforming Anxiety – The Heartmath Solution For Overcoming Fear & Worry & Creating Serenity – Doc Childre & Deborah Rozman PhD

    Buy Now
  • own your self kelly brogan md

    Own Your Self – The Surprising Path beyond Depression, Anxiety, & Fatigue to Reclaim Your Authenticity, Vitality, and Freedom – Kelly Brogan MD

    Buy Now
  • kelly brogan a mind of your own

    A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives – Kelly Brogan MD

    Buy Now
  • heartmath transforming stress

    Transforming Stress – The Heartmath Solution For Relieving Worry, Fatigue & Tension – Doc Childre & Deborah Rozman

    £0.38
    Buy Now

Related products

  • the natural health practice menopause supplements

    The Natural Health Practice – Menopause Supplement Programme

    Buy Now
  • trust your vibes sonia choquette

    Trust Your Vibes – (Revised Edition) – Live an Extraordinary Life by Using Your Intuitive Intelligence – Sonia Choquette

    Buy Now
  • discover your electric body eileen mckusick

    Discover Your Electric Body – Keys To Tuning Your Biofield For Total Wellbeing – Eileen McKusick

    FREE VIRTUAL EVENT
  • the thyroid solution book by ridha arem MD

    The Thyroid Solution – Ridha Arem MD

    Buy Now

Primary Sidebar

Recent Posts

  • Unlock The Life-Changing Benefits Of Meditation: Expert Tips From William Bloom
  • Healthy Recipes By Top Health Experts / Gurus
  • Why Is Menopause Rewiring Your Brain? – Dr Lisa Mosconi Reveals All
  • How To Pamper, Protect & Pollution Proof Your Skin With Urban Veda’s Body Oil
  • Supercharge Your Health, Strength & Happiness With The Legendary Iceman’s “Wim Hof Method”

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Footer

  • Privacy Policy
  • Affiliate Disclosure & Health Disclaimer
  • Sitemap

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in