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You are here: Home / Healthy Body / Self Care / Revitalise Your Life In 20 Minutes With The Shakti Acupressure Mat

Revitalise Your Life In 20 Minutes With The Shakti Acupressure Mat

 

Imagine tapping into the ancient wisdom of acupressure with nothing more than a mat and 20 minutes of your time!

Yes, the Shakti Mat is covered in spikes and, yes, it may initially feel like you’ve laid down on a bed of nails. 

But, here’s the surprise; that momentary discomfort is your gateway to profound relaxation, pain relief and a burst of energy.

Intrigued? by the time you’ve finished reading, you’ll discover why this mat is a game-changer for your wellbeing.

Read on to learn how something so simple can offer such powerful benefits ….

Shakti Acupressure Mat Orange

(This post contains affiliate links. Click here to read my affiliate policy)

Let’s Reflect : How Did Working From Home Impact You During The Pandemic?

The pandemic turned our daily routines upside down, having a profound effect on our bodies and minds in ways we never anticipated.

For some, the transition to working from home was a welcome relief – a break from the grind of commuting, with the added bonus of saving on fuel.

But for others, the experience was far less rosy.

Did you find joy in the newfound flexibility, or did the blurred lines between work and home leave you feeling more stressed and isolated?

The reality is, while opinions on remote work varied, one thing became alarmingly clear; the toll it took on our physical wellbeing.

The Unseen Consequences : The Pandemic’s Impact On Our Backs

While working from home offered undeniable perks, it also led to an unexpected epidemic of back pain across the nation.

According to The Guardian, there’s been a sharp increase in back issues and long-term health problems directly linked to remote work.

Imagine this – countless people hunched over laptops on kitchen tables, day in and day out, leading to frozen shoulders, neck pain and a host of other ailments.

It’s a sobering reminder that while home offices may be convenient, they’ve come at a cost many of us are still paying.woman sitting in office at desk holding her back got pain

The Office For National Statistics revealed a startling surge in the number of people unable to work due to neck and back injuries.

The rise is a clear indicator that poor “ergonomics” doesn’t just affect our comfort – it directly impacts the economy.

The numbers are staggering: a whopping 62,000 people have left the workforce due to these debilitating issues.

It’s no wonder so many are now frantically searching online for fast and effective remedies to ease their relentless aches and pains.

Overwhelmed by Aches and Pains? Discover Affordable and Effective Solutions Beyond the Pricey Gadgets

Google floods you with countless solutions, treatments and gadgets – but where do you even begin?

The options can feel overwhelming, leaving you more confused than confident.

Ergonomic Office Chairs and Standing Desks are often touted as the answer.

woman stood at stand up desk working

While they can indeed help, they come with a hefty price tag.

These are major investments. Ones that can strain your already tight budget.

If you’re looking for relief without breaking the bank, it’s time to explore alternatives that are both affordable and effective.

 

Looking For Affordable Relief? Discover How A Shakti Mat Can Help You Relax And Rejuvenate

If you’re someone who needs to unwind physically before your mind can truly relax, the Shakti Mat could be the perfect solution for you.

This budget-friendly alternative is more than just a mat – it’s a powerful tool designed to help your body release tension, paving the way for deep mental relaxation.

Why spend a fortune on expensive gadgets when you can achieve calm and rejuvenation with something as simple and effective as the Shakti Mat.

It’s time to consider an option that’s both gentle on your body and your purse!

Shop Now – Click:

THE SHAKTI MAT

Curious to learn more? ….

The Timeless Secret of Indian Mystics: Why the Shakti Mat is More Than Just a Trend

While it might seem like every day brings a new health gadget promising miraculous results, the Shakti Mat stands out from the crowd.

Rooted in ancient Indian practices, the concept of lying on a bed of nails has been revered by mystics for centuries.

person lying on a bed of nails

Far from being just another fleeting trend, acupressure mats have been a trusted tool for healing and meditation for over a decade.

Their resurgence in popularity is a testament to the genuine benefits they offer.

shakti mat purple

As a dedicated user of the Shakti Mat myself, I’m excited to share why this time-tested tool continues to deliver real results.

Shop Now – Click:

THE SHAKTI MAT

 

Unlock the Healing Power of the Shakti Mat: How Acupressure Can Transform Your Well-Being

The Shakti Mat harnesses the ancient principles of acupressure, a potent healing technique that’s both safe and non-invasive.

Unlike acupuncture, which uses ultra-fine needles to stimulate specific points on the body, acupressure relies on gentle pressure – whether applied by hands, fingers or the strategically placed spikes of a Shakti Mat.

Don’t worry, these spikes don’t penetrate your skin! 

Instead they work to stimulate blood flow and energy to muscles and nerves, promoting relaxation and healing without the need for needles.

It’s a simple, yet powerful way, to enhance your overall wellbeing.

 

Shop Now – Click:

THE SHAKTI MAT

 

When you first lie on the Shakti Mat, you might notice a bit of discomfort, especially in areas where tension has built up.

But here’s the incredible part – within minutes, that initial unease transforms into a soothing, warm sensation as your body begins to relax and release.

It’s a feeling that truly has to be experienced to be believed.

For regular users like myself, the mat quickly becomes a source of comfort rather than pain, as the tension melts away, leaving behind only calm and relief.

shakti mat sleep tension restless mind

The Everyday Benefits Of The Shakti Acupressure Mat Are Limitless

No matter your lifestyle, age or occupation, the Shakti Acupressure Mat is a versatile tool that offers something for everyone.

Countless satisfied users have shared how this mat has transformed their wellbeing, helping them with a wide range of issues, including:

  • Alleviating back and neck pain.
  • Relieving sciatica pain in the back and leg.
  • Alleviating the pain of fibromyalgia.
  • Soothing headaches.
  • Muscle relaxation.
  • Releasing built-up stress and tension.
  • Relieving tight or stiff back muscles.
  • Promoting a sense of deep relaxation.
  • Deeper sleep at night.

open journal with words relax unwind rejuvenate

  • Rejuvenating tired, achy feet.
  • Supporting circulation.
  • Improving the appearance of cellulite.
  • Improving energy levels.
  • Feeling relaxed and rejuvenated.
  • Reducing stress.
  • Soothing the mind.
  • Improving sleep / insomnia
  • Relieving restless leg syndrome.
  • Soothing muscles after exercise.

& many more!

Shop Now – Click:

THE SHAKTI MAT

 

How To Use Your Shakti Mat

The most popular ways to use the Shakti Mat is on the neck, shoulders, back and legs.

However, your entire body benefits.

Experiencing the shakti mat minute by minute

Simply lie down and let the Mat apply pressure to your body to experience a deep warming sensation, easing the muscles, relaxing the body and supporting natural restoration.

For best results the advice is to use the Shakti Mat daily for:

  • Back – 20+ minutes
  • Neck & Shoulders – 10+ minutes
  • Feet – 2+ minutes
  • Belly – 5+ minutes

Also, excellent results are achieved when making your mat part of your night time sleep routine.

A quick tip: after your Acupressure Mat session, don’t forget to drink plenty of water to expel the toxins being shifted by the extra stimulation to your body.

For sure you’ll feel more relaxed and energised and  your stress and anxiety will melt away.

Choose The Shakti Mat Intensity That’s Perfect For Your Body

Choose the Shakti Mat intensity that’s perfect for your body.

Beautiful variety of colours available.

shakti the level system of intensity of the acupressure spikes

 

Shakti Mat – Level 1

Start your acupressure journey with Level 1 – a therapeutic and strong introductory experience to what Shakti is all about.

For most people, this is the right place to start. Level 1 is designed to effectively target tissue and melt away tension, making it your go-to level.

Expect initial discomfort followed by deep relaxation.

Shop Now – Click:

THE SHAKTI MAT

 

Shakti Mat – Level 2

If you’ve built up a regular Shakti practice or you are a brave first-timer ready for an intense challenge, Shakti Mat Level 2 is recommended.

Expect a powerful and restorative acupressure experience, designed to tackle deep tension and stress.

Getting comfortable with this new level of discomfort will require practice, but there’s a big reward waiting on the other side. When you’re ready to level up, Level 2 is ready for you. 

Shop Now – Click:

THE SHAKTI MAT

This is The Shakti that will take your breath away!

Prepare yourself for the muscle-melting heat of Shakti Mat Level 3.

This level provides an extremely intense acupressure experience recommended only for the experienced Shakti-er!

If you’ve built up a consistent Level 2 practice and are looking to level up, this is The Mat for you. 

Shop Now – Click:

THE SHAKTI MAT

 

Shakti Acupressure Pillow

Want to ease your way into the world of acupressure?

Or maybe you’re looking to take your relaxation even further?

The Shalti Acupressure Pillow is sure to satisfy!

 

The Shakti Mat & Pillow Make The Perfect Pair

Designed to deliver spikey pressure to the curvier parts of your body for an extra targeted, satisfying release.

Sink into a deeper sleep and soothe stress-triggered pain.

The Shakti Pillow is the ideal way to amplify your Shakti session. 

A great variety of colours available.

Shop Now – Click:

THE SHAKTI ACUPRESSURE PILLOW 

 

shakti pillow

 

The Shakti Acupressure Mat – An Investment  In Your Health

Since the creation of The Shakti Mat in 2007 there have been many imitations, but few are crafted with the same values.

I must admit Shakti’s business values were definitely “the clincher” for me when I was making a decision about which Acupressure Mat to purchase.

Like many other happy owners, I absolutely love my vibrant orange Shakti Mat & Pillow!

Shop Now – Click:

THE SHAKTI MAT

 

It’s Always Good To Take A Break

I don’t know about you, but I tend to be in the habit of sitting at my computer for far too many hours when I’m working at home.

I have to consciously remind myself to get up and take a break.

Brendon Burchard (author and Coach) suggests you:

  • grab a timer
  • set it, focus and work solidly for 55 minutes
  • when it “dings” – take a short 5 – 10 minute break
  • do some light stretches or walk around your room
  • or pop out and get a breath of fresh air in the garden if you’re at home.pomodoro timer and laptop

 

Sometimes, during the day, I’ll take the opportunity to extend my break time a little and take 10 – 15 minutes to lie on my Shakti Mat with my eyes closed.

I swear I’m more productive afterwards!

It’s a great way to feel more relaxed, rested, energised and mentally refreshed ready to face your next task on your “To Do List” or in your Planner.

Also, the beauty with your Shakti Mat – it’s portable – so you can take it with you when you’re on the go.

It’s so easy to roll up afterwards and stored without taking up too much space.

 

Why Buy Shakti?

In my personal opinion that The Shakti Mat stands head and shoulders above other branded mats out there!

There are so many great reasons to buy Shakti, including:

1. Design

The most effective acupressure mats are defined by the quality of their materials.

That’s why Shakti Mats are crafted to be longer, sharper and more durable. This creates an acupressure experience that is powerful and effective.

You can trust your Shakti Mat will last for years to come.

 

2. Manufactured In A Way That Cares For The Earth & Employees

All Shakti Mats are created in a way that cares for the earth and the women who craft them.

Shakti believe that everyone that creates The Shakti Mat should be provided with meaningful & fulfilling employment.

That’s why they support all Shakti employees in India with:

  • a living wage
  • an emergency medical fund
  • and investment in the education of their children.

When you lie down on your Shakti Mat you can relax knowing their well-being products look after more than just you.

3. Charity – 10% Of Profits Donated

Shakti believe that well-being involves more than just ourselves, it extends to how we look after others.

That’s why Shakti donates 10% of profits to causes important to humanity.

Your purchase creates positive change.

4. Crafted By Hand

Shakti believe in keeping tradition alive. 

That’s why they employ local craftspeople to make each Shakti Mat by hand.

The process starts with a piece of cotton and ends with a product that’s individually created for you.

You are part of a process that allows craft and quality to thrive.

5. Sustainability – Organically Certified Cotton & Dyes – Non Toxic

Shakti believe that everyone is responsible for their environmental impact. That’s why they use organically certified cotton & dyes, and are committed to reducing their carbon footprint through donations to “Cool Earth”.

Have peace of mind knowing that Shakti products are non-toxic to you and the environment.

You can feel proud of your purchase. 

I certainly feel proud of my vibrant orange Shakti Mat for all those reasons!

 

6. Instruction Booklet With Every Purchase

There’s a booklet wrapped up in the Mat and other tutorials are available online to take you through all the different ways to Shakti!

Shop Now – Click:

THE SHAKTI MAT

 

Happy Customers

Here’s just a handful of positive reviews from the over 30,000(!) reviews that Shakti have received so far: 
 
 
“The Shakti mat is the best purchase I have made for myself in a while. I used it twice my first day. It is so wonderful. I have been so stressed and anxious the last several weeks, on the verge of panic attacks, and not sure where else to turn. This mat will absolutely improve my quality of life. I actually laughed and smiled while using it because I was so excited and grateful at how relaxed I felt…. I just melted into it. My mood totally changed. I am so grateful and thankful for this product. It also relieved so much tension in my neck and shoulders just from 2 uses. I can’t wait to keep using! Thank you!”
Chris F
 
“I have found this the best way to get a blissful night sleep. 20 minutes on the mat and I am in a heavenly calm buzz and ready to sleep. My sleep monitoring watch agrees!”
Nicholas W. 
 
Shakti Acupressure Mat Happy Customer Testimonial
 
 
“I just thought the Shakti Mat was just another gimmick. But when my wife brought me one to help with my sore back, I didn’t expect the experience to be so beneficial. After adjusting my mindset and staying focused the uncomfortable experience changed to a relaxing feeling. The quality of the mat and the finish is GREAT . Give it a go think of the long term benefits not the short term discomfort.”
Belinda H. 
 

Use A Shakti Mat With Your Yoga & Meditation Practices

 
Treat your body to an invigorating experience by using a Shakti Mat in your yoga practice or reconnect with your breath by meditating on a Shakti Mat.
 
Yoga, meditation and The Shakti Mat – are each a wellbeing gift from India.
 
 
use a shakti mat for yoga and meditation

The Shakti Promise

Shakti wants everyone to experience the health benefits of the Shakti Acupressure Mat.

You are encouraged to try 20 minutes a day for at least a week, so that you can experience the benefits mentioned above for yourself.

Your Mat can take a short while to get used to, but after a couple of times, you’ll fall in love with it!

The Shakti Mat is ethically handcrafted with organic materials.

It’s high quality and made to last a lifetime.

But if, for any reason, you find the Shakti Mat doesn’t help your body to unwind – just return it.

Let your body decide if Shakti is right for you!

 

Ready Now To Transform Your Health?

You’ve learned about many of the Shakti Mat benefits above.

Join the thousands of Shakti Mat happy customers already experiencing deep relaxation in just 20 minutes a day?

  • Free yourself from your headaches, backache, body aches and pains.
  • Relax your muscles and release any stress and tension.
  • Soothe your mind and have a perfect night of deep sleep.
  • Wake up feeling energised and ready to tackle your day.
  • Finally feel relaxed, rejuvenated and de-stressed.

To experience all the benefits mentioned above and so much more, click the button below :

Shop Now – Click:

THE SHAKTI MAT

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About Annie Dunseith

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Annie Dunseith, Founder of Enjoy A Great Life – an online health & wellness “hub” where I share my best Holistic Health & Life Hacks for women over 40 and beyond. I’m a certified Life Coach & Emotional Freedom Techniques Practitioner.

Holistic health & wellness and natural living are my lifelong passions.

And I just love to research!  I’m always looking for the healthy, holistic, alternative ways to solve problems. I soak up all the latest cutting-edge knowledge and then share it in a clear and simple way that will help you.

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