Why Women Over 40 Need High-Quality Supplements
Feeling Tired, Bloated Or Run Down?
Your body might be missing vital nutrients.
As you know, modern life doesn’t make it easy to stay healthy.
With busy schedules, processed foods and nutrient-depleted soil, even a “healthy” diet might not be giving your body what it really needs.
Think You’re Getting Enough Nutrients From Food Alone?
Think again ….
Even with the best intentions, most of us fall short.
Studies show that even fresh-looking produce may have lost over 50% of it’s nutrients before it hits your plate.
Yikes!
So What Can You Do?
Start with high-quality supplements that actually work.
Not the cheap ones you can get from discount stores (more on that in a moment).
Choose carefully selected, effective supplements that nourish your body and support your health goals to be vibrant and healthy!
Click here to shop my recommended, affordable, high-quality supplements
Warning! – Cheap Supplements Might Be Doing You More Harm Than Good!
Many supermarket supplements are made with synthetic fillers, poor quality ingredients and artificial additives that your body can’t absorb properly.
In some cases, they may create a toxic build-up in your body.
But Where Can You Find Good Quality Supplements?
I’m assuming you’re not wanting to spend hours scouring around health shops and researching online for supplements – with the chances of ending up even more confused!
Rest assured I only recommend supplement brands I personally use and trust.
I’ve spent years learning from top nutritionists, attending “cutting edge” nutritional seminars and testing products on myself to optimise my own health.
Your body deserves the best – I’ve done the research so you don’t have to.
Click here to shop my recommended, affordable, high-quality supplements
Probiotics
Love your Gut!
Did you know that 70% of the cells that make up your immune system are located in your digestive system?
That’s just one of the many good reasons to take care of your GI tract.
A brilliant place to start when taking supplements is Probiotics – everyone needs them!
How Will Probiotics Help You?
- They may help to free your body from toxins and other waste materials that may have been building up – a bit like a septic tank!
- Relieve your occasional feelings of gas, bloating and indigestion.
- Boost your energy.
- Keep your waistline slim & trim.
- Support your immune system.
- Poor diet can wreak havoc on your digestive system – destroying your healthy bacteria and allowing bad bacteria & candida to flourish.
- Repopulate your gut with healthy bacteria – the right probiotics contain billions of viable cells per capsule & several strains of healthy bacteria.
(At link – Find the nutritional company that resonates with you – look for their Probiotics.)
Minerals & Vitamins
Where have all the minerals gone?
In the UK intensive farming methods have long since removed the majority of soil minerals essential for human health.
Research shows there’s now almost no iron in spinach
Virtually no magnesium or calcium in broccoli.
And even oranges can be low in vitamin C by the time they reach the shops and after being stored.
“Popeye” would have been appalled – he loved his can of spinach, as it gave him a good portion of iron.
That same spinach now contains so little iron, he’d have to consume 100 cans of spinach to make up for the deficiency!
“You can trace every sickness, every disease and every ailment to a mineral deficiency.”
~ Dr Linus Pauling – Winner of 2 Nobel Prizes ~
(At link – Find the nutritional company that resonates with you – look for their Minerals & Vitamins.)
Antioxidants
Every day each one of our body cells is attacked by an estimated 10,000 free radicals.
Free radicals can cause tissue damage at the cellular level from every day life.
Maybe caused by the air we breathe.
From the food we eat eg: fried and barbequed food, preservatives in food, tobacco smoke & environmental pollutants.
Also chemicals in personal care toiletries and household products.
How Can Antioxidants Help You?
They may help to:
- Boost your immune system – meaning less illness, infections, allergies, asthma, hayfever.
- help the nervous system to protect again mental degeneration & memory loss.
- help concentration, clearer thinking, faster co-ordination, healthy vision.
- increase energy & stamina.
- Improve circulation & strengthen the veins & arteries.
- Far more powerful than the best antioxidant fruits.
- The process of losing weight actually releases more free radicals into your body than usual – so it’s vitally important to make sure you’re getting enough to help with your weight loss.
(At link – Find the nutritional company that resonates with you – look for their Antioxidants.)
Omega 3
Probably the Miracle Food Of The 21st Century!
The “essential fatty acids” in Omega 3 are derived from a combination of the highest quality fish oils.
The highest quality fish oils are tested free from bacteria, heavy metals and PCB’s.
The seas are polluted – so if your Omega 3 supplement is low quality and not screened for heavy metals, it will be doing you more harm than good!
So do please choose carefully.
How Can Fish Oils Benefit You?
They may help to:
- (when combined with exercise) act as an aid to weight loss (see * below).
- increase energy, stamina & a feeling of vitality.
- decrease inflammation.
- regulate blood pressure.
- regulate metabolism.
- Essential Fatty Acids are recognised as critical to the health of every organ, especially the brain.
- They’re popular in the media right now for helping to increase kids IQ.
* Omega 3 Fats – Amazing Fat Burning Ability
An Australian study has determined that daily doses of fish oil containing omega 3 fats can, when combined with exercise, act as an aid to weight loss.
The study examined 68 overweight and obese people over a period of 3 months.
They were divided into 4 groups:
- group that took fish oil but did no exercise.
- group that exercised (45 min walks or running 3 days a week) but took no fish oil.
- group given both.
- group given neither.
Those who both took fish oil and exercised lost an average of 4.5 lbs over the course of the study, eventhough they were given no dietary restrictions.
None of the other groups lost any weight at all.
The combination worked because the omega 3’s increased fat-burning ability by improving the flow of blood to muscles during exercise. Resource: (Dr Joseph Mercola’s website)
(At link – Find the nutritional company that resonates with you – look for their Omega 3 Fish Oils – you will find Vegan versions available too)
Have You Enjoyed What You’ve Read So Far?
Did you find the above info’ helpful – are you feeling more enlightened now?
But, you’re still not sure where to start?
I’m here to help ….
If you’d like personal guidance in choosing supplements or have questions about what’s right for you, just reach out via my “Contact Annie” page.
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Disclaimer
The contents of this website are not to be considered as medical advice. Always consult a Doctor before beginning or changing any exercise, fitness or nutritional programme.
