Craving Calm, Peace, and Balance? Yes? Then, you’ll find your sanctuary here! Aaah and breathe …. (Note – Updated blog (September 2024) since I oiginally attended William Bloom’s Meditation course) Think You Know Meditation Already? Dive Deeper! If you’re reading this blog post, chances are you’re curious to dive deeper into the transformative benefits of […]
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Healthy Recipes By Top Health Experts / Gurus
A Collection of Healthy Recipes By Top Health Experts / Guru’s Curated Especially For You Discover the secrets to your vibrant health from the inside out! In a world brimming with dietary advice and health trends, finding authentic, nourishing recipes can feel like searching for a needle in a haystack. That’s why I’ve embarked […]
Why Is Menopause Rewiring Your Brain? – Dr Lisa Mosconi Reveals All
This post contains affiliate links. Click here to read my affiliate policy. Have you ever walked into a room and forgotten why you were there? Had trouble remembering the name of your next-door neighbour? Or maybe found yourself trying so hard to focus on a task, but found it […]
How To Pamper, Protect & Pollution Proof Your Skin With Urban Veda’s Body Oil
Pamper, Protect & Pollution Proof Your Skin With Urban Veda’s Body Oil Every day can be a battle with environmental factors such as excessive central heating or air conditioning, exhaust fumes, dust, dirt and stress which negatively affect the health of our skin. And our lifestyles are often mirrored in our complexion. The Urban […]
Supercharge Your Health, Strength & Happiness With The Legendary Iceman’s “Wim Hof Method”
Be Happier, Healthier & Stronger With Wim Hof’s Help (This post contains affiliate links. Click here to read my affiliate policy) Let the legendary Wim Hof “The Iceman” – a Dutch motivational guru and extreme athlete, show you how. Wim Hof, 64, has created an incredible method that took him nearly forty years […]
How To Train Your Brain To Survive & Thrive With Positivity
Have You Found It Hard To Stay Positive In These Uncertain Times? I’m sure you’ll agree with me, we’ve recently been living in a time of: unprecedented challenges uncertainty overwhelming stress. Frankly, the Coronavirus pandemic, and it’s after effects, have had far-reaching effects on societies. Not to mention, the worry about the impact of […]
