(This post contains affiliate links. Click here to read my affiliate policy) Time To Dig Out Your Feather Duster & Rubber Gloves? Feeling the urge to fling open the windows and doors and have a good old fashioned giant house clean? Spring has sprung and we’re on the way to some beautiful summer days (we […]
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Quick & Simple Ways To Drink More Water Over 40 & Beyond
Did You Realise That As You Hit Your 40’s & Beyond You Need To Drink More Water? Well, according to a recent study published in the Journal of Physiology we need to! It’s good to be aware or have an acceptance of how our bodies change with age. Look at any health & wellness […]
Deliciously Ella’s Banana Muesli Loaf Cake Recipe To Help Support Your Sleep
(This post contains affiliate links. Click here to read my affiliate policy) Deliciously Ella’s Banana Muesli Loaf Cake With Ingredients To Help Support Your Sleep This muesli loaf cake by Deliciously Ella contains sleep-supporting ingredients like bananas, oats and almonds. Serve with a dollop of almond butter for an extra hit. Ingredients:3 ripe bananas 100g […]
Want To Do Less & Get More Of What You Want?
How To Do Less & Get More Of What You Want With The 80 / 20 Principle 80 / 20 Principle (This post contains affiliate links. Click here to read my affiliate policy) Wouldn’t it be wonderful if we could find a way to do less, yet get more of what we want? That might […]
J.Lo’s Favourite Anti-Ageing Mantra & 7 Powerful Anti-Ageing Foods You’ll Love
Before we venture into the “hot topic” of Anti-Ageing foods …. Let’s Chat About Jennifer Lopez Have you noticed how incredible American singer, actress, dancer and business woman Jennifer Lopez is looking lately? We’re all left wondering just what the “secret sauce” is to her youthfulness and timelessness – you have to admit, she […]
Recipe – Fruit Tart With Caramel Almond Filling
Delicious Fruit Tart With Caramel Almond Filling Crust 2 cups walnuts 2 cups raisins Filling (optional – but recommended) : 1/4 cup almond butter 1/4 cup melted coconut oil 1/4 cup maple syrup or 1/2 cup date paste 1/2 teaspoon cinnamon Water, if needed Topping 3 cups frozen […]