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Enjoy A Great Life

Holistic Health & Lifestyle Hacks For Women Over 40!

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Want To Do Less & Get More Of What You Want?

the 80 20 principle book by richard koch

  How To Do Less & Get More Of What You Want With The 80 / 20 Principle 80 / 20 Principle (This post contains affiliate links. Click here to read my affiliate policy)   Wouldn’t it be wonderful if we could find a way to do less, yet get more of what we want? That might […]

J.Lo’s Favourite Anti-Ageing Mantra & 7 Powerful Anti-Ageing Foods You’ll Love

turmeric spice in bowl with spoon

  Before we venture into the “hot topic” of Anti-Ageing foods …. Let’s Chat About Jennifer Lopez Have you noticed how incredible American singer, actress, dancer and business woman Jennifer Lopez is looking lately? We’re all left wondering just what the “secret sauce” is to her youthfulness and timelessness – you have to admit, she […]

Recipe – Fruit Tart With Caramel Almond Filling

fruit tart with caramel almond filling

  Delicious Fruit Tart With Caramel Almond Filling   Crust 2 cups walnuts   2 cups raisins   Filling (optional – but recommended) :    1/4 cup almond butter   1/4 cup melted coconut oil 1/4 cup maple syrup or 1/2 cup date paste 1/2 teaspoon cinnamon Water, if needed   Topping 3 cups frozen […]

The Great British Porridge Co – Quick, Easy, Instant Porridge

great british porridge co bundle

  Is It Time To Power Up Your Mornings? The snooze alarm goes off …. You turn over and think “Just a few more minutes …. I need just a few more minutes under this nice, warm, comfy duvet.” You eventually wake up and your drowsy mind starts to crave comfort. But your body’s metabolism […]

Big Brother Legend Davina McCall’s 20 Minute Workout

davina mcall photo

  Big Brother Legend Davina McCall’s 20 Minute Workout   Davina McCall,  is as famous for her sunny disposition as she is for presenting nine series of “Big Brother”.     Unbelievably, Davina is now 54 years of age! And the “Big Brother legend” and fitness guru is proud to be “Women’s Health’s” October cover […]

What’s Your Risk For Developing COVID-19?

covid 19 with handwash illustration

What’s Your Risk For Developing Covid-19? Do The Quick 2-Minute Quiz Below  Do the quick 2- minute quiz :   Click here : Stop Covid Cold Get instant results. Then Download your FREE Report  :  “Stealth Strategies To Stop Covid Cold”. Read your Report – giving you handy tips about how to protect you & your […]

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